Hours of sitting at a desk create predictable patterns of tightness and weakness that this targeted yoga sequence is designed to address. The routine focuses on opening the hip flexors, chest, and shoulders while strengthening the posterior chain.
Key poses include pigeon pose for hip flexors, thread the needle for thoracic spine mobility, and supported fish pose for chest opening. Holding each pose for 60 to 90 seconds allows the muscles to fully release tension.
Practicing this sequence three times per week can significantly reduce desk-related discomfort.
