Meal prepping saves time, money, and makes healthy eating effortless during busy weekdays. These five recipes take 2 hours total and provide 20 meals.

1. Chicken and Rice Bowls (5 servings)

Season 2 lbs chicken thighs with paprika, garlic, salt. Bake at 400°F for 25 min. Serve over rice with roasted vegetables. 450 cal, 40g protein per serving.

2. Turkey Taco Meat (5 servings)

Brown 2 lbs ground turkey with taco seasoning. Use throughout the week in bowls, wraps, salads, or over sweet potatoes. 350 cal, 35g protein per serving.

3. Overnight Oats (5 servings)

Mix 1/2 cup oats + 1/2 cup Greek yogurt + 1/2 cup milk + 1 tbsp chia seeds per jar. Top with berries. Refrigerate. Grab-and-go breakfast. 350 cal, 20g protein.

4. Sheet Pan Salmon (4 servings)

Salmon fillets with lemon, asparagus, and sweet potato on one pan. 425°F for 15 minutes. 500 cal, 35g protein.

5. Mason Jar Salads (5 servings)

Layer bottom-to-top: dressing, chickpeas, vegetables, greens. Stays fresh 5 days when layered correctly. 300 cal, 15g protein.