Hot yoga classes (practiced in 95-105 degree rooms) have surged in popularity, but are they actually better than regular yoga? We break down the science.
Calorie Comparison
- Hot yoga (Bikram 90 min): 400-600 calories
- Vinyasa flow (60 min): 300-450 calories
- Hatha yoga (60 min): 200-300 calories
- Yin yoga (75 min): 150-200 calories
Benefits of Heat
Heat increases flexibility, allowing deeper stretches with less injury risk. Studies show hot yoga slightly improves cardiovascular fitness more than room-temperature yoga. The sweating also creates a perceived detox effect.
Risks to Know
- Dehydration if you do not drink enough water
- Heat exhaustion in vulnerable individuals
- Overstretching due to increased flexibility from heat
- Not recommended during pregnancy
Both forms offer excellent benefits. Hot yoga is better for flexibility and calorie burn, while regular yoga allows deeper mindfulness and is accessible to more people.
