Electrolyte supplements have become a $4 billion market as fitness enthusiasts and health-conscious consumers look beyond plain water for hydration.
Rankings
- Best overall: LMNT — 1000mg sodium, zero sugar, clean ingredients. $1.50/packet
- Best taste: Liquid IV — Good flavor variety, uses CTT technology. $1.25/packet
- Best medical-grade: Drip Drop — Designed by a doctor for dehydration. $1.00/packet
- Best for kids: Pedialyte — Trusted formula, widely available. $0.75/packet
Do You Actually Need Electrolytes?
Most people get sufficient electrolytes from food. Supplementation genuinely helps during intense exercise over 60 minutes, in hot weather, after alcohol consumption, and on low-carb diets where sodium is depleted faster.
DIY Alternative
Mix 1/4 tsp salt, juice of half a lemon, and 16oz water with a splash of honey for a homemade electrolyte drink that costs pennies.
