Progressive overload is the foundation of any effective strength training program, but many gym-goers apply it incorrectly or too aggressively. This guide breaks down the safest and most effective strategies for gradually increasing training demands.
Methods include adding weight in small increments, increasing repetitions before adding load, and manipulating tempo and rest periods. Each approach has its place depending on your training experience and goals.
Tracking your workouts in a training log is essential for ensuring consistent progressive overload over time.
